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The Weider Home Gym is well known throughout the world for its excellent quality of workout equipment. Their equipment is easy to use and affordable, and there are many different types of equipment to choose from, including treadmills, elliptical trainers, step machines, exercise bikes, resistance machines, and even rowing machines.

If you’re looking to exercise but are unsure which type of equipment you should get, there’s no reason to worry!

There is no shortage of information on the Weiders website and you can also check out all the great offers they’re offering to get the best deal possible. In this article, I’m going to tell you what some of the more popular Weider home gym exercises are. [Read more…] about Weider Home Gym Exercises

Spotters are often confused with personal trainers, but the truth is that they work in a totally different capacity. A personal trainer focuses their efforts on the overall development of the lifter, focusing on form and technique. A spotter works to support the lifter while they are lifting weights and working out.

Some lifters will only need their spotter for a certain lift, while others will use their spotter throughout the day for multiple lifts. The following are a few things to consider before hiring someone to be your spotter. [Read more…] about Which Types Of Lifts Require Spotters

If you want to know how to lubricate a treadmill belt, then you will first need to know what it is and how it works. A treadmill belt is a piece of metal that runs along the treadmill’s walking surface. The treadmill itself is usually made out of steel or aluminum, and most treadmill models will have a steel plate bolted to the bottom and a plastic or textile top layer. On cheaper versions, it will often be just single ply, but an expensive treadmill may have a double or triple layer for added cushioning. [Read more…] about How To Lubricate A Treadmill Belt

One aspect of keeping your treadmill in good running shape is making sure the tension in the treadmill’s belt is right. It really is so important for you to understand just how to tighten a treadmill belt for optimal results. Time to examine just why a worn-out treadmill belt may need tightening and how to accomplish it. You may want to also examine how you would like to see your treadmill come to life.

How do you feel when you stand on a running surface with your own body weight applied? If you feel comfortable and relaxed, then it is time to take care of the treadmill and its belt with a little oil and lubricant. [Read more…] about How To Tighten A Treadmill Belt

Moving a treadmill can be very easy if you follow the right steps. Many people who have owned treadmills have had to learn how to move one. Before you even start, you need to make sure that you know the steps involved.

This will save you from a lot of frustration and you will be able to move your treadmill in no time. Here are 5 tips that will help you move your treadmill in a breeze. [Read more…] about How To Move A Treadmill

There is an easy way to replace the treadmill belt. I’m sure you have been there before, wishing you could just tear the whole thing apart and start over. You have tried taking out the bolts holding the belt in place, but they are so corroded you cannot get the belt apart.

Then you notice that the screws to the treadmill are all rusty and have started to look funny… there is a better way! [Read more…] about How To Replace Treadmill Belt

Do you know that many people in this country prefer to have punching bags as part of their home workout? Well, it’s time for you too to know the advantages of having a punching bag in your own house.

With all the health benefits that can be obtained by practicing this sport, it is only fair that you get some sort of benefit from it.

This way you will not only get a good workout but also maintain your body in perfect condition at all times. So, here are some tips on how to hang a punching bag in your garage. [Read more…] about How To Hang A Punching Bag In Garage

How much does it cost to get all the latest and greatest in-home gyms? What about the latest in handheld electronic gadgets? The answer, of course, is not much. In fact, the biggest expense might be in the gym equipment repair shop.

I recently spent a significant amount of time researching the best selection, prices, and technology available for nearly every home gym in my area. This included researching some of the best brands and manufacturers as well as reading dozens of reviews.

In the end, I suggest starting your research almost immediately. Your first trip or two may yield some expensive options but your efforts will be greatly rewarded in the long run. [Read more…] about How Much Does A Home Gym Cost

Treadmills offer many benefits but do they last long enough? Overall performance and lifespan depend largely on how much time you spend using your treadmill regularly. You should always consider proper maintenance if you’d like your treadmills to continue to last as long as possible. It is a good idea to replace parts that show signs of wear and use the right materials whenever possible. [Read more…] about How Long do Treadmills Last

Cleaning your treadmills can be a tedious task because of all the parts and features that make up this high-tech piece of equipment. The best thing to do is to start with the outside first. The outside of the treadmill usually only requires a quick swipe with the vacuum cleaner to remove dust and dirt. Make sure that you completely dry the area after the cleaning process to avoid a buildup of moisture. This is especially important to do if you have a steam cleaning machine because steam can warp the material over time. [Read more…] about How To Clean A Treadmill