Regular aerobics (exercises) can cause tension in your muscles and the spinal column. Finding a way to discharge the tension is usual for every individual engaging in a workout session. The best possible means to do so requires the use of a transposition table.
The gym equipment is flawless in its aim to decompress and relieve you from tension. The only challenge is that it requires a lot of knowledge in assembling different pieces before assuming its role. An advantage associated with them is that they space-efficient and function for both men and women.
Since there are so many at your disposal, here are some of the best in the market.
Table of Contents
10 Best Inversion Tables
Transposition table by Innova – (best recommended)
Comfort, while engaging in a strenuous routine, is advisable to avoid injuries on your spine. Innova Transposition provides you with backrest ensuring you can lift weights. Modify your headrest to any of the six different positions.
Invert to secure your ankles and hold your body in place using your legs. Don’t worry about falling as it can hold 300 pounds. If you don’t surpass 6 feet in height, then the table can still function for you.
Accompanying the table is a manual instructing of its assembly.
Pros and Cons
Verdict
It accommodates more weight than other brands. Safety measures keep you stable and secure. Suitable for strength training.
Transposition Table by Ironman – (sturdy)
The brand is prominent in delivering comfort, stability, and longer-lasting products to its customers. Every design employs a frame made of steel for longevity.
The fastening feature (ratchet) for your ankles is adjustable. Move side to side until you reach a comfortable position. Accompanying the table is a mat allowing you to perform other routines after using the table. It is portable, small, and appealing. The base material in use is PVC. It is impervious to water and lasts longer.
Pros and Cons
Verdict
Get the Ironman and get a lifetime of service, stability during a workout, and sturdiness due to a steel structure.
EP-560 Table by Teeter – (medically recommended)
A brand that takes certifications by relevant bodies seriously. The table comes with FDA license allowing its use in relieving back and muscle pain or spasms.
The table occupies a small space and weighs approximately 58 lbs. Focuses on acupressure nodes that act as activation-points providing relief from pain or spasms. The lumbar bridge design is a suitable arch to match body posture. Once on top, you remain stable and balanced. Besides, the soft foam making up the ankle cups are not only comfortable but also sturdy.
Assembly follows a manual guide and is easy to follow. Every locking mechanism follows the same sturdy design as the table frame as certified by UL. An assurance of 5 years makes it more appealing.
Pros and Cons
Verdict
Easy and fast to bring together after purchase. Firm and last longer with an appealing assurance cover.
Transposition Table by Yoleo – (quality brand)
An impressive design with a modifiable ratchet and a locking mechanism for the ankle feature. These maintain your position when you decide to invert. Also, stability requires a lock pin closes the chuck buckle already available for your use.
Form structure is the steel for sturdiness and longevity. Once inverted, you retain control of the equipment. Manufacturers indicate that it is useful in reactivating spine disks and relieving nerve pressure.
Also, it is ergonomic in design and versatile in functionality. It can handle up to 300lbs.
Pros and Cons
Verdict
Multipurpose in its ergonomic model and portable. It is perfect for use anywhere and anytime.
Transposition Table by Health Gear – (additional massage)
Nothing feels better than a massage when in pain or muscles are all tangled up. The ergonomic model presents you with vibrations which soothes your body while performing your transposition aerobics. The experience becomes better with the contoured surface lined with foam.
Your arms lock in place protects your back from bending in the wrong direction when mounting or dismounting the table. The height is adjustable to fit you, and unless you weigh more than 300 lbs, you can work out anytime. Besides, the form or structure of the table is firm.
Pros and Cons
Verdict
Padding on ankles for comfort and stability. Adjust the table to fit your height, thus, perfect for the routine.
Transposition Table by Invertio – (versatile)
It comes with foundation design and material that is stable and lasts longer. Receive support for individuals weighing less than 300 lbs. fold it to a smaller package and bring it with you wherever you go. Once you assemble the piece, the sleek appearance and non-skid elements indicate the value of your purchase.
If afraid on=f moving while on the table, pre-set to the desired level, then mount. However, the handrails provide a better experience as you rotate either upwards or downwards. Fold it for more accessible storage or movement.
Pros and Cons
Verdict
Nothing better than this adjustable table that meets every height and has the perfect form or structure. Also, it is small and compact.
Transposition Table by Exerpeutic – (renowned international brand)
A famous brand is known for the many transposition positions one can achieve for relief. The brake locks in different positions, allowing you to invest in the right angle.
If planning to spend more time on the transposition table, this comes lined with foam for comfort. Vinyl coats the backrest preventing water or sweat damage or staining.
The table offers additional support in the form of a lumbar pillow. Remove when you do not need it and fold the table once you are through.
Pros and Cons
Verdict
It is easy to bring with you, and pillows are useful in other settings.
Transposition Table by Haerison – (affordable and durable)
Back pain requires a regular workout routine to gain relief. Stereo is the design this manufacturer employs in the backrest, keeping pressure on your spine.
Comfortable around the ankles and feet after locking. The thick foam lining the ankle rests works efficiently. It comes with a whole year in a limited warranty.
Pros and Cons
Verdict
Affordable and perfect for consistent use. It has a security belt that secures your body while exercising.
Transposition Table by Merax – (perfect massage table)
Looking towards a relaxing time on the transposition table, try Merax. Not only do you receive a vibration massage, but you also get a heated massage. Any back pain, stress, or muscle spasm disappears after a treat. Besides, your body remains in place, and the ankles are comfortable with a foam-lined locking mechanism.
Control which sides the table angles in using your arms as a balance. You back should rest on the foam, and don’t worry about your weight. It has a capacity of 300 lbs.
Pros and Cons
Verdict
Perform backrest and rolling foam. Right for carrying heavy individuals.
Transposition Table by Body Vision – (portable)
Light for easier portability but large enough to fit any individual. Foam design is a memory style and a perfect backrest model. Additional pillow for support and comfort that is removable.
Lower straps are not essential in the presence of a rear bar. You can invert in any direction efficiently. The stability of the structure present is one of a kind. Adjust the height and fold it once you complete the routine.
Don’t forget the powdery coat that protects the overall structure and design.
Pros and Cons
Verdict
It Accommodates individuals of all height, stable, foldable, and longer-lasting.
What to Consider When Buying a Transposition Table
Purchasing a transposition table is a considerable investment. Some may even call it a lifetime as back pains get worse with age. Here is something you should know before making the purchase.
FDA registration and third parties
A health registration license indicates that the product will work for your intended purpose. It also adds to a personal guarantee in functionality. A third party might also offer insight on ease of use and functionality.
Unique features
Each table offers similar qualities to others. However, there is always a distinguishing feature such as hot vibration massage, better appearance, more substantial weight support capacity, and more.
Assembly
Select one that you can quickly assemble and fold. It presents efficient to use when you arise and also portability when moving from place to place. Ensure a manual or guide is available before adding it to your cart.
Warranty
The guarantee is an essential feature of any equipment. Since it a considerable investment, guarantee in terms of functionality for a specific period is essential. If there is no warranty, it is best to avoid the product.
Positive reviews
Finally, look for tables that people are using and have indicated their successes. You can quickly identify their faults as indicated by other users and know how to remedy any challenge you might face.
Frequently Asked Questions
Q: How do I select the right transposition table?
A: There are many factors you should consider when you decide to get a transposition table. The most important include: whether it will support your weight and height. Second, ease of assembly, use, and any other additional benefit. Lastly, it should match your price range, have all the necessary certifications, and come with a guarantee.
Q: What is the importance of having a transposition table?
A: The table works for individuals who suffer back pains exercising or due to different medical conditions. The workout process is slow in achieving the desired effect, and people discontinue or despair before accomplishing the task. However, it does work and has no significant side effects as compared to using medical supplements.
Q: Is there legality regarding who should and should not use a transposition table?
A: Yes, individuals suffering from high blood pressure, glaucoma, and other heart-related diseases should not use the transposition table. The main reason is that inverting reduces blood flow to the head, causing dizziness or being fatal to such patients.
Those using the table should proceed gradually, increasing the time range to avoid exacerbating your medical condition.
Conclusion
Transposition tables are useful gym equipment that you can carry with you home. Since back pain is a significant condition, especially for middle-aged persons, purchasing the right design is crucial. Therefore, ensure to follow the presented guide, review the products available, and make a decision depending on your list of transposition table qualities.
Got one of Innova tables after trying out my brother’s one. Good value for the money and has stood up to regular use so far. One thing: the pins used to secure adjustable parts of the frame can work loose so they must be checked every time you go to use the frame.
EP-560 apparatus is sturdy, robust and is built to a very high standard. The ankle clamps are well padded and comfortable if adjusted properly. Clear assembly instructions are provided but would also recommend watching the DVD supplied.
YOLEO has excellent quality of inversion. It was not super easy to install but doable yourself. Pannel cushion feels comfortable and easy to use and fold to store. Can be angled as much as you want. Also Can be used for various type of exercise. Like the color patterns as simple and neat as well.