When most people think of gym equipment, they conjure up something heavy and made of iron — dumbbells, barbells, treadmills and so on. But though they may not immediately jump to mind for as many people, battle ropes can also help you get into phenomenal shape, despite being lighter and in many ways simpler than those more traditional pieces of gym hardware.
Depending on the workout routine you choose to adopt with them, battle ropes can help you pack on muscle mass — shredding your arms, shoulders, back, chest, core and even legs — or can serve and integral role in an intense cardio workout.
If you’re serious about getting into or staying in shape, therefore, battle ropes are must-have items meant to enable you to push your workouts to the next level. To help you make the right selection as you shop around, we’ve compiled a list of 10 fantastic battle ropes along with some information about each one.
10 Best Battle Ropes
POWER GUIDANCE Battle Rope — Best Overall Battle Rope
The 7.5-inch long nylon-coated handles give you plenty of room to get a good grip and are also slip-resistant, though it’s always a good idea to wear workout gloves when using this rope.
Furthermore, the rope comes with a rope anchor included, which you can use to fix your rope to an anchor point for your exercise routine.
Pros and Cons
Firebreather Training Battle Ropes with Anchor KIT — Excellent Cardio Battle Rope
Since you may choose between three different lengths of rope, you might buy either a shorter rope to take it easy or a longer rope to ramp up the difficulty.
The rope also comes with a free anchor set, a protective sleeve to keep it from fraying or being damaged, and extra-long 9.5-inch heat shrink nylon handles to help you keep a tight grip on it without burning your hands.
Pros and Cons
Garage Fit Battle Ropes Poly Dacron — Most Flexible Battle Rope
Most poly dacron battle ropes have an initial period where they’re a bit stiff, but this rope works beautifully just about from the beginning.
The rope’s 10-inch long grips are waterproof and are so comfortable that you won’t even need gloves when working out. The longer and thicker versions of this rope can be a bit expensive, though.
Pros and Cons
Battle Rope NEXPro — Good Polypropylene Battle Rope
Ropes of these lengths weigh 12 pounds, 18 pounds and 24 pounds, respectively, so when you factor in the added strain of exercising with them, they’ll put your muscles under some intense strain.
It’s also water-resistant, fairly inexpensive and has heat shrink placed at each end and meant to prevent heat damage.
Pros and Cons
USA MADE BLACK Poly Dac Training Ropes — Thick, Durable Battle Rope
They are made of tough poly dacron and won’t fray or come apart. Indeed, they are so resilient that they can stay together and retain their fluidity after years of regular use.
The hand grips are secure and comfortable, though somewhat smaller than the hand grips on some other battle ropes.
Pros and Cons
Titan 30′ 40′ 50′ Poly Battle Rope Heavy — Versatile Battle Rope
This makes it versatile and suitable for people of virtually all fitness levels and workout styles.
Though the longer and thicker versions of this rope can be somewhat expensive, on the whole, it is averagely priced.
Pros and Cons
Iron Bull Battle Ropes with Anchor Kit and Nylon Protector Included — Most Durable Battle Rope
These ropes come in thicknesses of 1.5 inches and 2 inches. 1.5-inch ropes can be 30, 40 or 50 feet long, while 2-inch ropes can be 30 or 40 feet long, making them excellent battle ropes almost regardless of your fitness level.
Their remarkable durability is due in large part to their poly dacron construction. An anchor kit also comes included.
Pros and Cons
Trademark Innovations Strength & Core Training Battle Rope — Cheap and Versatile Battle Rope
It’s water-resistant, is covered in nylon sleeves for friction protection and has heat shrink handles so that you can get a good grip on the rope.
It only comes in two lengths, however: 30 feet and 40 feet. It’s also only as a 1,5-inch thick rope. Though this limits your options, the rope is still pretty good considering how inexpensive it is.
Pros and Cons
Comie Poly Dacron — Best Cheap Battle Rope
It’s the perfect combination of low price and high versatility. In its 1.5-inch thick version, it’s available at either 40 or 50 feet long. In its 2-inch thick version, it’s available at 30, 40 and 50 feet long.
It’s got a waterproof nylon sleeve meant to prevent friction damage and keep it from fraying, and it can serve you well in a wide variety of different exercises. If you want to get yourself into shape without breaking the bank, look no further.
Pros and Cons
Rep V2 Battle Ropes — Best Quality Battle Rope in a Nylon Sleeve
The weights of these ropes vary widely — from just 18 pounds all the way to a hefty 46 pounds — meaning that you’ll be sure to a find a version suitable to all fitness levels.
Beyond this, the rope comes both in a standard version and in a version in which it is inside of a nylon sleeve. Both of these versions are extremely durable and fray-resistant, but the version in the nylon sleeve is much more so. The longer and thicker versions that come in a nylon sleeve are quite expensive, though. A strap anchor is sold separately.
Pros and Cons
Best Battle Ropes – Buyer’s Guide
Now that we’ve told you a bit about some of the prominent battle ropes that currently available out there, we’d like to round out your knowledge base a bit more and provide you with some general information about battle ropes.
We know that you are ultimately the best judge of what you need, so we’d like to take this opportunity to answer a few common questions about battle ropes, go into some more detail about their general features, and show you what you can do with them. After all, the more you know, the easier it will be for you to make the right shopping decision.
There are battle ropes made from a number of different materials. Most broadly, you can divide these materials into synthetic and natural types. Among the different synthetic materials used in battle ropes are things like polypropylene, dacron and nylon. Most synthetic battle ropes are made of a material called poly dacron, which, as its name suggests, is a combination of polypropylene and dacron.
Though there are gradations of quality in poly dacron battle ropes, most of the highest-quality and most durable synthetic battle ropes are made of high-quality poly dacron, so that is the synthetic material to which we will be devoting the most attention. The major natural material of which battle ropes are made is manila. Here’s what you need to know about each of these materials:
- Poly Dacron: In these ropes, the dacron provides the hard outer layer, while polypropylene composes the softer interior. Poly dacron ropes don’t shed, but they tend to feel quite stiff when you first use them. Luckily, for well-designed ropes, this stiffness fades after a few uses. The best way to differentiate between a quality poly dacron rope and a shoddy one is price: better ropes are more expensive. Also, cheap, low-quality ropes feel less fluid when you use them and can prevent you from getting a good workout. It goes without saying that we only recommend high-quality poly dacron ropes.
- Manila: Manila ropes tend to perform excellently and are durable and heat-resistant, but because they are made of natural materials, they can sometimes be as much as 25% more expensive than synthetic poly dacron ropes. Also, Manila ropes leave little fibers and strands scattered around, especially after heavy use. This may not be a problem if you’re working out outside, but can be a pain to clean up if you are indoors.
In addition to knowing what your ropes are made of, you should also make note of whether the ropes have any anti-fraying or water-resistant features. Battle ropes fray with frequent use and can come into contact with sweat or other moisture, which will cause damage. If a rope has shrink caps on it, that’s therefore a huge plus. Additionally, try to find ropes that are slip-resistant and easy on your hands, so that you don’t always have to wear gloves when using them.
Length is another important factor to consider when choosing the right battle rope. The most popular battle rope lengths are 50, 40 and 30 feet — in that order. Since many exercises will require you to fold your rope in half at some anchor point, a 50-foot rope will give you 25 feet to work with for each arm.
This is important because using a longer rope will mean that the motions in your exercises are more fluid. Shorter ropes will snap back more quickly as the pulse from your movement travels down the rope and back to you, possibly not giving you enough time to get a full range of motion on you exercise. Longer ropes therefore have significant advantages over shorter ones, which explains their relative popularity.
However, using a 50-foot rope will require at least 25 feet of clearing space for most exercises, which most people will not be able to find outside of a gym. Longer ropes are also heavier and require more strength to use. It’s therefore a good idea for beginners either to use shorter ropes or to subject themselves to less intense exercises. As always, though, the “right” length of rope for you will depend on your level of fitness, your goals and how much space you’ll have to work out.
Battle ropes come in three different thicknesses: 1.5 inches, 2 inches and 2.5 inches. The thicker the rope, the heavier it will be and the more grip strength will be required to hold on to it once you get going with your exercises. If you’re a beginner, we absolutely recommend starting with 1.5-inch thick ropes. 1.5-inch ropes are also best if a cardio-centered workout is what you’re after. By contrast, if you’re already quite muscular, have large hands, or want a workout focused on building muscle mass, give the 2-inch or even 2.5-inch ropes a look.
That wraps up our discussion of the 10 best battle ropes that you can find available today and what you need to know about battle ropes in general. Even though the truth is that any one of the ropes we’ve talked about here can help you get a grueling workout, we recognize that everyone’s needs and situation are different. Our hope is that you’ve now been equipped with the information you need to make the right decision and put yourself on the path to consistently having an enjoyable and challenging workout. From here, we wish you luck. May you get into phenomenal shape!
I’m not surprised POWER GUIDANCE Battle Rope is in the best product section. It’s the most durable battle rope I’ve ever used, I also like there are 3 length options. So, recommend this one for everyone who dreams of great quality for a reasonable price.
I’ve never thought that choosing battle ropes is a hard process, but now I understand why my colleagues spend so much time searching for the best options.
Battle Rope NEXPro seems to be the best product on this website as its cheap and durable. I recommend it for everyone who’s searching for high-quality battle ropes which will bring profit for a long time.
I use Garage Fit Battle Ropes Poly Dacron for cardio and have nothing to complain. However, I don’t know how they work for strength training, maybe there are better options in this case.
When I wanted to open my own gym, I didn’t think it would be so difficult to choose the equipment. So thanks for your website, as you’ve collected everything in one place, and I hope I’ll find great battle ropes.
Any battle ropes change all your fitness routine. Just try to use them more in training and you’ll notice how your muscles grow faster and you have better results in other fitness activities.
Battle Rope NEXPro is one of the cheapest options with a good quality of the material. That’s why I took it and wasn’t disappointed. So, if you’re searching for a good budget option, you know what to take.
Natural rope materials are always better. They do not paint palms and do not crumble into the dust. When I had synthetic slings, I constantly sneezed during training, because the fabric was pouring.
NEXPro is the best for beginners and tiny girls. I used it for 6 months before changing it on a harder rope. So, can say surely, it makes you much stronger in a shorter period
The length of the battle rope in our gym is 30 feet, and it seems to me to be long enough to give my muscles the maximum load. NexPro it that. I am 64 kilos and it’s ideal option for me
FireBreather Training is a great product, and their customer service has been asking how things are and always willing to help out if I am confused with my positioning. Highly recommend!
Purchased FireBreatherTraining Ropes for my husband. He was thrilled when they arrived and was pleased with the quality and weight of the ropes.
The Titan Poly Battle Rope is heavy duty as described. It has weight to it which is great for an aerobic and muscle conditioning exercises. I have used this rope very hard and it still looks new and has no fraying, etc.
For Iron Bull Strength owners! 20 seconds on, rest for 10 seconds, 8 times, then I may try half of that again but it is taxing. Could not think of a better tune to work to! Recommend to anyone who has an inking for pain and results!
I like the yellow accents weaved into the Comie Poly Dacron rope itself. It is kind of hypnotic to watch when someone is doing a great job with the patterns.
I absolutely love this Comie Poly Dacron rope!!! I have used it a couple of times already! I just got it a few days ago. It has made my work out so much better!
Can anyone confirm if Comie ropes arrived with the nylon sleeve to protect it from wearing around the spot it wraps around the anchor?
Yes it does. The nylon sleeve is strong and about 18″ long and the velcro that keeps the sleeve wrapped around the rope is surprisingly stronger than expected. Either shimmy the sleeve or remove it and place it at the center of the rope.
Rep Fitness is my favorite excercise equiptment at the moment. This is great cardio. I am new to ropes, but I love it! I suffer from asthma and as a result I can’t run making it difficult for me to get my heart rate where I want it (150+).
Ordered Garage Fit. No defects present when I opened the box. Quality seems to be great. Great for interval work outs.
I don’t need big ropes for muscle size and development since I use free weights for that. Rep V2 Battle ropes are for my MMA endurance training and they are perfect for that
Fitness Solutions is a very good product for the price, but I suggest that in the area where it bends they add something that protects it from scratches as it starts to wear out very easy.
Whew. What a workout. I gues once I master Garage Fit one I get a longer one? Sounds good to me.
Fits comfortably in my hands. Nice and sturdy. Great for beginners.